Weigh to Go


Are you ready to love your body, eat more healthfully, get moving and lose weight in the process?

Bastyr Center for Natural Health offers a nine-week weight management and lifestyle program called “Weigh to Go” at various times throughout the year. The next Weigh to Go programs take place:

  • Winter 2015: Wednesdays from 6-7 p.m. Jan. 14 to March 11
  • Spring 2015: Wednesdays from 6-7 p.m. April 17 to June 10

Weigh to Go, developed by Bastyr’s nutrition and clinical health psychology faculty, combines individual counseling with weekly group sessions to help you meet your personal goals for a healthier lifestyle.

You will learn about whole-food nutrition and healthy eating as you practice new skills to support and maintain positive behavioral changes.

Learn about yourself as you explore your relationship with food, find new ways to cope with stress, and discover joy in your life and your body.

Cost for the nine-week program is $300.

Registration for the January 14-March 11 class is open through January 5. To register today and make a healthy change in your life, please fill out the following Weigh to Go Screening Form and email it to weightogo@bastyr.edu. If you prefer to leave a message, please call (206) 925-4662.

Learn more in the related Living Naturally talk "Food and Mood: An Exploration of the Mind-Body Connection," led by Weigh to Go co-supervisors Christy Hofsess, PhD, and Amy Frasieur, MS, RD:

Learn more in the article "Manage Your Weight with 9-Week Weigh to Go."