Way to Go: Holistic Lifestyle Program


Are you ready to love your body, eat more healthfully, get moving and discover ways to holistically nourish yourself in the process? 

Bastyr Center for Natural Health offers a nine-week lifestyle program called “Way to Go” at various times throughout the year. The next Way to Go programs take place:

  • Winter 2016: Wednesdays from 6-7 p.m. January 13 to March 9
  • Spring 2016: Wednesdays from 6-7 p.m. April 15 to June 10

Way to Go, developed by Bastyr’s nutrition and clinical health psychology faculty, combines individual counseling with weekly group sessions to help you meet your personal goals for a healthier lifestyle.

You will learn about whole-food nutrition and healthy eating as you practice new skills to support and maintain positive behavioral changes.

Learn about yourself as you explore your relationship with food, find new ways to cope with stress, and discover joy in your life and your body.

Cost for the nine-week program is $300.

For more information about the winter program that starts January 13, 2016, please email waytogo@bastyr.edu.

Learn more in the related Living Naturally talk "Food and Mood: An Exploration of the Mind-Body Connection":