Bastyr Center for Natural Health, Seattle, Washington
Health Information
Overview Health Conditions and Concerns Conditions A-M Conditions N-Z Healthy Lifestyle Tips Bastyr Health-E News News and Events Recommended Reading List Recipes National and Community Resources
Schedule an appointment today
Children's Health | Supplements Treat ADHD

Supplements Treat ADHD

Children suffering from attention deficit–hyperactivity disorder (ADHD) may benefit from taking magnesium and vitamin B6, reports a study in the Journal of the American College of Nutrition (2004;23:545S–48S).

ADHD is a behavioral disorder characterized by inattention, hyperactivity, and impulsivity. Children affected by ADHD are easily distracted and have difficulty completing tasks. They are also prone to excessive fidgeting and may not be able to wait their turn. While many children may display some of these behaviors, in children with ADHD the symptoms are pronounced enough that they interfere with normal functioning. The disorder usually shows up during the preschool and early school years, affecting 3 to 10% of children in the US. There is a possible correlation between ADHD development in children whose mothers smoke cigarettes and drink alcohol during pregnancy. Children with ADHD are also more likely than other children to go on to smoke and abuse drugs or alcohol.

Treatments for ADHD typically involve the use of stimulant medications such as amphetamine mixtures (Adderall™), methylphenidate (Ritalin™), or pemoline (Cylert™). These medications carry the risk of side effects including abnormal heartbeat (Adderall™ and Ritalin™), anemia (Ritalin™), and liver problems (Cylert™). Up to 30% of children with ADHD either do not respond to stimulant medications or are unable to tolerate the side effects of these drugs. A newer drug called atomoxetine (Strattera™) is a nonstimulant medication for the treatment of ADHD, however, this drug is not without side effects, either; it may cause upset stomach, nausea, vomiting, and rare serious allergic reactions.

Magnesium deficiencies have been previously reported among children with ADHD, and supplementing with magnesium has been shown to decrease hyperactivity. The new study investigated the effect of a combination of magnesium and vitamin B6 in 52 children under age 15 with ADHD. The dosage was not clear, but appeared to be 6 mg per kilogram of body weight per day of magnesium and 0.8 mg per kilogram of body weight per day of vitamin B6 for a period of one to six months. This would amount to about 100 mg of magnesium and 13 mg of vitamin B6 per day for a child weighing between 35 and 40 pounds. Measurements of magnesium concentrations in red blood cells were performed on the participants before and after the supplementation period. Symptoms of hyperexcitability were also assessed, including physical aggression, mood instability, inattention in school, tense muscles, tremors, muscle spasms, and abnormal muscle contractions.

At the beginning of the study, 30 of the 52 children had red blood cell magnesium levels below the normal range. After treatment with magnesium and vitamin B6, the magnesium levels of these participants increased into the normal range. Significant improvements were seen among all of the participants in hyperexcitability symptoms after treatment.

It appears that supplementing with magnesium and vitamin B6 may help reduce some of the symptoms associated with ADHD. Considering the limited effectiveness and potential risks associated with the medical treatment of the condition, this combination of supplements should be considered for children with ADHD.

Kimberly Beauchamp, ND, received her bachelor’s degree from the University of Rhode Island and her Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, WA. She is a co-founder and practicing physician at South County Naturopaths, Inc., in Wakefield, RI. Dr. Beauchamp teaches holistic medicine classes and provides consultations focusing on detoxification and whole-foods nutrition.

Copyright © 2004 Healthnotes, Inc. All rights reserved. Republication or redistribution of the Healthnotes® content is expressly prohibited without the prior written consent of Healthnotes, Inc. Healthnotes Newswire is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Healthnotes, Inc. shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. HEALTHNOTES and the Healthnotes logo are registered trademarks of Healthnotes, Inc.

Learn More About It

1 | 2 | 3 |

1 | 2 | 3 |

Find a Provider

Want to find the provider that's right for you? Learn more about our health care providers.  »

Bastyr Center Disclaimer

The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.


Appointments: 206.834.4100
Bastyr Center clinic appointments

Submit a contact request or call us to schedule an appointment »

Bastyr University Clinic in San Diego

Are you looking for Bastyr University Clinic, our new teaching clinic in San Diego? More »

Learn More About Our Services

Natural medicine can treat many types of conditions including:

More treatable health conditions »

Bastyr Center healthcare providers

Interested in finding a provider who's right for you? We recommend that your first visit at BCNH be with a Naturopathic Medicine Provider. »

Home  | Health Information  | Health Care Services  | Our Providers  | Patient Care  | Dispensaries

About BCNH  | Contact Us  | Appointments  | Privacy Policy  | Site Map | Bastyr University