Adrenal Fatigue: the 21st Century Stress Syndrome
By James L. Wilson, ND, DC, PhD
Smart Publications, 2002
Are you tired for “no reason,” having trouble getting up in the morning, using caffeine to keep going, feeling run down and stressed, craving salty or sweet snacks, overwhelmed, unable to bounce back from illness--not having fun anymore? Adrenal Fatigue is a self-help book for everyone who suffers from any of these conditions. All of these common problems and more can result from stress. Although many people realize that stress is a problem in their lives, few understand the actual physical ways stress acts on their bodies and minds through the adrenal glands, and what they can do about it.
Learn how you can recover energy, immune resistance, vitality, and enjoyment of life using this detailed program of lifestyle changes, nutrition, supplements and more. Adrenal Fatigue explains what you can do to help yourself in an easy-to-follow, practical format. It contains a comprehensive questionnaire, illustrations, charts, and fascinating case histories from Dr Wilson’s files.
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