Boost the antioxidants available in asparagus and mushrooms by sauteeing them together.
Asparagus and Mushroom Saute
Cooking asparagus and mushrooms may provide you with more antioxidants than eating the nutritious produce raw, so why not give this Asparagus and Mushroom Saute a try for your health? This vegetarian dish, which can be served as either a side dish or an entree, was part of a special Cancer-Fighting Menu created by dietetic intern Matt Keen in the Bastyr Dining Commons.
2 tablespoons olive oil (divided)
1 medium onion, diced
2 teaspoon garlic, minced
1 bunch asparagus
2 cups of your favorite mushrooms, sliced
Combine 1 tablespoon olive oil with asparagus and mushrooms. Toss to combine.
Yield: 4 servings
Prep time: 5 minutes
Cook time: 10 minutes
Recipe from the Bastyr Kitchen.