Immune Support Soup Courtesy of Dr. Debra Brammer - 1 small yellow onion, chopped
- 1-5 cloves of garlic, chopped or crushed (to taste)
- 1 teaspoon - 3 tablespoons grated ginger (to taste)
- juice of 1/2 lemon
- 1/4 - 1/2 cup shitake mushrooms
- 1 quart miso broth, chicken broth or mushroom broth
- 3 tablespoon fresh minced parsley
- 1 grated carrot
Combine broth, onion, ginger, garlic, mushrooms and carrot and simmer for 15-20 minutes. Remove from heat and add lemon juice and parsley. Cover pan and steam for 5 minutes, then serve. Learn more about the nutrition services provided by Bastyr Center for Natural Health. Back to recipe index. |
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