Bastyr Center for Natural Health, Seattle, Washington
Search
Health Information
Overview Health Conditions and Concerns Healthy Lifestyle Tips Bastyr Health-E News News and Events Recommended Reading List Recipes National and Community Resources
Schedule an appointment today
Recipes | Fruit Salsa
Cantaloupe

Try this summer recipe with whatever fruit calls to you at the market.

Fruit Salsa

  • 1 basket of strawberries*
  • 1 ripe avocado*
  • 1/2 of a big melon*
  • 1 red bell pepper
  • 1 little red onion
  • 1 clove of garlic
  • the juice from one lime
  • a little bit of salt

*or any other fruit you like – peaches, plums and apricots are all nice

First, wash everything except the onion. Remove skins, seeds or any other inedible bits. Cut everything into small pieces, all about the size of your little fingernail. Mix all the pieces together in a bowl. Pour on the lime juice. Put the garlic in a garlic press and squeeze it into the bowl. If you like it hot, you can add 1/2 of a jalapeno pepper, chopped very fine. Salt to taste, remembering that most chips are salted.


Other Recipes

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 |


Home  | Health Information  | Health Care Services  | Our Providers  | Patient Care  | Dispensaries

About BCNH  | Contact Us  | Appointments  | Privacy Policy  | Site Map | Bastyr University