Bastyr Center for Natural Health, Seattle, Washington
Search
Health Information
Overview Health Conditions and Concerns Healthy Lifestyle Tips Bastyr Health-E News News and Events Recommended Reading List Recipes National and Community Resources
Schedule an appointment today
Recipes | Christof's Spelt Pilaf
Asparagus

Grab hold of spring flavor with sauteed asparagus.

Christof's
Spelt Pilaf

Serves 4 as a main dish or 6 as a side dish

  • 4 cups water 1 package (1 lb.) pearled spelt
  • 1-1/2 lbs. asparagus
  • 2 tsp. olive oil
  • 1/2 to 1 cup grated hard cheese
  • 1 tsp. oregano
  • 1/2 tsp. garlic powder
  • 1 Tbsp. sesame seeds
  • salt and pepper to taste

 

Bring water to a boil in a large saucepan. Add spelt and simmer covered until soft but not mushy, about 15 minutes. Drain.

While spelt cooks, clean and cut asparagus in 1/2" lengths. Sauté in olive oil in a large skillet until tender, about 10 minutes. Add seasonings. Add drained spelt. Top with grated cheese, cover, cook over low heat until cheese is melted.


Other Recipes

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 |


Home  | Health Information  | Health Care Services  | Our Providers  | Patient Care  | Dispensaries

About BCNH  | Contact Us  | Appointments  | Privacy Policy  | Site Map | Bastyr University