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Sleep | Acupressure Points for Deep Sleep

Acupressure Points for Deep Sleep

Having trouble sleeping? Try these techniques from the East:

  • Between your eyebrows, there is a small depression on the level of your brows, right above the nose. Apply gentle pressure to that point for a minute.

  • Between your first and second toes, on top of the foot, there is a depression. Press that area for a few minutes until you feel a dull ache.

  • Imagine that your foot has three sections, beginning at the tips of your toes and ending at the back of your heel. Find the distance one-third back from the tips of your toes and press on the sole of your foot for a few minutes.

  • Massage both of your ears for a minute.

Contributor: Steve Given, LAc, clinical faculty member at Bastyr Center for Natural Health.
Date: 2003

For safe and effective help with getting a good night’s sleep, make an appointment today.

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The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.

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