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Sleep | Herbs That Make You Sleepy

Herbs That Make You Sleepy

Many herbs can be purchased in bulk and made into a relaxing tea or can be taken in capsule or tincture form. Because herbal remedies affect everyone differently, and because some herbs interact with other medications, we recommend that you check with a naturopathic physician about which herbs might work best for you.

  • Avena (oat straw)
  • Chamomile
  • Hops
  • Lavender
  • Lemon balm
  • Passionflower
  • Scutelleria (skull cap)
  • Valerian
  • Vervain (verbena)

Writer: Bastyr Staff Writer
Date: 2003

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The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.

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