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Health Conditions | Sports Health
Sports Health

Professional athletes can attest to the importance of sports in their lives, but amateur athletes can also notice how recreational activity keeps their mind and body in good shape — as well as their social well-being too. Yet, whether amateur or professional, we can injure ourselves when exercising — even when we're being careful. It’s natural to want to exploit our full potential, but often short-term performance gains can result in long-term harm to our bodies. Natural health care can help with this. In this section, learn the best ways to heal your active body and give it all it needs for maximum performance.


Creatine or Whey? What’s Best for a Body Builder Looking for a Boost?
Build Your Biceps with Betaine
Collagen Supplement: Ease for Painful Knees
Sweet Relief for Sore Summer Muscles
Resveratrol's Unexpected Effects on Exercise
Breathe Easy During Your Workout with Vitamin C
Maintain Your Muscles with Protein
Probiotics Keep Athletes Healthy
Cross Training: Variety Is the Spice of Life
Athletes: Amino Acids Speed Muscle Recovery
Prevent Knee Injuries in High School Athletes
Iron Deficiency and Exercise Fatigue
Carb-Protein Sports Drinks Better for Athletes
Calf Exercise Relieves Chronic Achilles Injury
Oxygenated Water Doesn't Improve Athletic Performance
Iron Improves Muscle Strength
Vitamins C, E, Beta-Carotene & Strenuous Exercise

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Bastyr Center Disclaimer

The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.


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