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Health Conditions | Mental Health
Mental Disorders

Mental health issues are not just “the neighbors’” problem. One in five adults are diagnosed with a mental illness each year, which means that few families are exempt. Luckily, a diagnosis doesn’t carry the social stigma it once did, and seeking help is viewed more as a sign of strength.

While pharmaceutical drugs are the most common treatment sought, non-pharmaceutical strategies, including counseling sessions and natural remedies, can be an important adjunct or alternative. In this section, learn more about common mental health concerns and natural strategies for addressing them.

Natural Depression Support
A Yellow Spice for a Sunny Mood
Chocolate: Good Mood Food
Some Schizophrenia Symptom Relief Linked to Vitamin-Gene Combo
Advice to Seniors: Cutting Calories May Improve Memory
Spring Into a More Positive You: Holistic Counseling Services at Bastyr
Yoga Helps People with Schizophrenia
Dietary Supplements May Improve Schizophrenia Symptoms
Surviving Your Losses, Thriving Despite Them
Calm Anxiety without Medications
Anxiety Caused by Lysine Deficiency
Homeopathy Highlight: Cure Your Anxiety and More
DHEA Beneficial for People with Schizophrenia
Melatonin May Play a Role in the Winter Blues
Got the Winter Blahs
Natural Treatments for Depression

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Bastyr Center Disclaimer
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The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.

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