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Health Conditions | Menopausal/Post-menopausal

Menopause is a natural process, during which women’s fertility decreases and eventually ceases. While these hormonal changes may cause discomfort, they don’t have to interfere with an enjoyable life.

In the past, hormone replacement therapy (HRT) was the main treatment for menopausal discomfort, but the recent findings have caused doctors to revise their recommendations. Physicians now recommend natural treatments and lifestyle measures that pose less risk. Find out more about natural menopause relief and bone loss prevention by reading this section.

After Menopause, Vitamin K Helps Bones Stay Strong
Natural Relief for Menopause Symptoms
Vitamin D and Calcium: Still a Good Combination for Women
Vitamin K: Another Important Bone Nutrient
After Menopause, Cut Carbs to Lower Breast Cancer Risk
News Flash: Soy May Relieve Menopause Symptom
Prevent Bone Loss with Vitamin K
Supplement Combination Slows Post-Menopausal Bone Loss
Traditional Chinese Medicine and Menopause
Hormone Replacement Therapy and Alternatives
Pollen Extract Eases Hot Flashes
Black Cohosh for Menopause Relief
Soymilk Prevents Osteoporosis
Too Young for Menopause?
Amino Acid Solution to Muscle Loss
Vitamin D, Calcium Increase Bone Density, Reduce Falls
Exercise Increases Bone Density in Women Using HRT
Exercise Prevents Bone Loss in Post-Menopausal Women
Alpha-Lipoic Acid Effective Against Burning Mouth Syndrome
Flaxseed Reduces Cholesterol in Postmenopausal Women
Red Clover Extract Reduces Hot Flashes
Vitamin A Supplementation Does Not Cause Osteoporosis
Tea for a Healthier Heart and Stronger Bones
Soy Isoflavone Reduces Menopausal Symptoms

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Bastyr Center Disclaimer

The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.


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