Menopause is a natural process, during which women’s fertility decreases and eventually ceases. While these hormonal changes may cause discomfort, they don’t have to interfere with an enjoyable life. In the past, hormone replacement therapy (HRT) was the main treatment for menopausal discomfort, but the recent findings have caused doctors to revise their recommendations. Physicians now recommend natural treatments and lifestyle measures that pose less risk. Find out more about natural menopause relief and bone loss prevention by reading this section.

Natural Relief for Menopause Symptoms
Vitamin D and Calcium: Still a Good Combination for Women
Vitamin K: Another Important Bone Nutrient
After Menopause, Cut Carbs to Lower Breast Cancer Risk
News Flash: Soy May Relieve Menopause Symptom
Prevent Bone Loss with Vitamin K
Supplement Combination Slows Post-Menopausal Bone Loss
Soy after Menopause: A Healthy Choice
After Menopause, Mediterranean Diet Provides Breast Cancer Protection
Menopausal Mood Booster
Hot Flashes a Hot Topic
Traditional Chinese Medicine and Menopause
Hormone Replacement Therapy and Alternatives
Black Cohosh, St. John's Wort Combo for Menopause Symptoms
Hops May Improve Hot Flashes
Pollen Extract Eases Hot Flashes
Black Cohosh for Menopause Relief
Celiac Disease and Osteoporosis Tied in Treatment
Cool Hot Flashes with Black Cohosh
Soymilk Prevents Osteoporosis
Soy Germ Relieves Menopause Discomfort
Take Calcium While Dieting to Prevent Bone Loss
Too Young for Menopause?
Exercise Prevents Bone Loss after Menopause
Amino Acid Solution to Muscle Loss
B Vitamins Fight Thinning Bones
Vitamin D, Calcium Increase Bone Density, Reduce Falls
Exercise Increases Bone Density in Women Using HRT
Soy May Improve Cognition in Postmenopausal Women
How Effective is Red Clover Extract for Hot Flashes?
Older Women Need More Vitamin K
Exercise Prevents Bone Loss in Post-Menopausal Women
Alpha-Lipoic Acid Effective Against Burning Mouth Syndrome
Vitamin K Builds Strong Bones
Flaxseed Reduces Cholesterol in Postmenopausal Women
Hormone Replacement Therapy, Antioxidants May Worsen Heart Disease
Soy for Postmenopausal Women with Type 2 Diabetes
Red Clover Extract Reduces Hot Flashes
Vitamin A Supplementation Does Not Cause Osteoporosis
Estrogen Replacement Risks
Tea for a Healthier Heart and Stronger Bones
Flaxseed Lowers Cholesterol in Postmenopausal Women
Soy Isoflavone Reduces Menopausal Symptoms
Osteoporosis Often Goes Undetected by Physicians

The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.

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