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Health Conditions | Nutrition
Nutrition

Variety is the spice of life—and the key to a healthy life, too. Those who eat a variety of foods are more likely to get the adequate nutrients and perform at their potential. It’s easy to get stuck in a food rut, repeatedly eating the same foods or grabbing fast food on the go. Are there consequences? You bet. This section provides information about how better nutritional habits can improve your health and your life.

Detoxify with Food: Nature’s Secrets to Refresh & Revitalize
Healthier Grilling
Top 10 Local Superfoods
Protein Bars: Better Nutrition Through Science?
Patient Testimonial: Nutrition

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Bastyr Center Disclaimer
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The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.

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