Cholesterol is naturally produced by our bodies and is essential for healthy functioning. Yet, an over-abundance of cholesterol leaves deposits in our arteries, causing harmful blockages.

While new statin drugs have shown remarkable results in lowering cholesterol levels, studies have shown that certain dietary measures are equally as effective. And the added benefits of a good diet include the prevention of cardiovascular disease, Alzheimer's disease, and diabetes. Bastyr Center for Natural Health has developed a program for just these health issues.

This section offers a number of natural strategies for maintaining healthy cholesterol levels. We hope you’ll take them to heart!