King County Public Health estimates that as many as 20 to 40 percent of the population could become infected with H1N1 influenza this flu season. The seasonal flu is also expected to infect the public with typical vigor. While the flu is of particular concern this season, most people can stay strong and healthy all year long by taking good care of themselves. This may sometimes include supplementing a healthy diet with a few extra immune-supporting measures.

Colds and flus can be prevented and treated with naturopathic medicine, homeopathy, nutrition, acupuncture and Chinese herbal medicine.

Bastyr Center providers are experts in the above fields and can help you achieve optimum health this flu season. Make an appointment.

Read more detailed instructions below on how to resist the flu by boosting your immunity and shorten the duration of illness if you do become sick.