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Health Conditions | Cold and Flu
Cold and Flu

Is it normal to get a few colds and a bout of the flu every year? Naturopathic physicians would say it’s not. Most people can stay strong and healthy all year long, and even bypass the flu shot (except for those for whom flu shots are recommended) by taking good care of themselves. This may sometimes include supplementing a healthy diet with a few extra immune-supporting measures.

Colds and flus can be prevented and treated with naturopathic medicine, homeopathy, nutrition, acupuncture and Chinese herbal medicine.

Bastyr Center providers are experts in the above fields and can help you achieve optimum health this flu season. Make an appointment.

Read more detailed instructions below on how to resist the flu by boosting your immunity and shorten the duration of illness if you do become sick.

It's Still Cold and Flu Season! So Don't Forget the C
If You’re Healthy, Probiotics May Help You Avoid a Cold
Corral the Common Cold with Whey Protein Supplement
Herbal Defense Against the Common Cold
Sending Kids Off to College? Consider Packing Probiotics
The Latest on Echinacea for Cold Prevention
Don't Count Vitamin D as a Cold Remedy
Get Over Your Cold Faster
Omega-3s May Keep Colds Away from Kids
Healthy Bugs May Help Fight Off Colds
Seven Herbs to Support Immunity
Green Tea Linked to Lower Flu Risk
Probiotics Boost Flu Vaccination Response
Supplement with a Long Name May Shorten Sick Days
Is it a Cold or the Flu?
Parents: Tips for Preventing Winter Illness
Pump Up Your Immune System
Recommendations Regarding H1N1 (Swine Flu)
Natural Cold and Flu Remedies: Do They Help?
Get the Flu to Skip Over You: Should You Vaccinate?
Herb Profile: Elderberry-Nature's Flu Shot
Should I Get a Flu Shot?
Does Vitamin C Cure the Common Cold?
Treat Your Cold with Chinese Herbal Medicine
Flush Away Sinus Pain
Common Cold Prevention—with Water?
American Ginseng Helps the Common Cold
Immune Support Recipes to Prevent Illness
Dive “Feet First” Into Wellness
Zinc Nasal Spray and Sense of Smell
Cold Symptom Reduction with Herbal Remedy
Eucalyptus Oil Relieves Sinusitis
Relieve Sore Throat with Herbal Tea
Zinc Nasal Gel Reduces Duration and Severity of the Common Cold
Echinacea Reduces Symptoms of Colds and Flus
Chinese Herbal Extract Treats Upper Respiratory Infections

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Bastyr Center Disclaimer
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The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.

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