Holiday Eating Tips | Easy Cold and Flu Remedies | Beet Brownies
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December 2013

4 Tips to Avoid Overindulging at Holiday Parties

Dietitian Kelly Morrow shares tips to help you keep calorie intake down while still enjoying holiday festivities.

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Hands reaching for appetizers at party
Melinda Bower, ND

Simple Kitchen Remedies to Avoid the Cold and Flu

Melinda Bower, ND, offers a few easy tips to keep your immune system strong in this short TV interview.

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Holiday gifts

Save 20% on Natural Gifts Dec. 2-7!

Find gifts with a focus on health and wellness for the whole family at the Dispensary Holiday Extravaganza.

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Tahirih, Bastyr Center for Natural Health patient

Patient's Milestone Means High-Fives for Health

Patient Tahirih learned how to turn her high blood pressure around with natural health (and high-fives!).

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Beet Brownies

Recipe: "Beet" the Blues Brownies

These moist and flavorful brownies contain more than just chocolate to help cheer you up!

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Upcoming Events

Dec. 2-7: Bastyr Dispensary Holiday Extravaganza

Dec. 3: #GivingTuesday - Support Natural Health this Holiday

Dec. 7: Free Talk: How to Make Healthy Holiday Snacks

Dec. 13: Free Holiday Concert at Bastyr University

Jan. 8: Free Info Session on Continuing Education Certificate Programs

Jan. 9: Essential Oil Lotions for Healthy, Youthful & Clear Skin

Jan. 11: Postpartum Doula Skills Workshop

Jan. 11: Free Talk: Food & Mood

Jan. 25: Free Talk: Understanding ADHD & Treatment Options

Jan. 25: Explore Bastyr University Open House


Hot Topics

Cold & Flu Heart Disease Mental Health Weight Management Arthritis Diabetes Pregnancy Respiratory Health
Children's Health

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Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • (206) 834-4100