Bastyr Center for Natural Health E-Newsletter Issue Number 76

MS Research | Student Visits | Choosing Sweeteners | Pumpkin-Ginger Soup


December 2012

Holiday eating doesn't have to be an all-or-nothing affair. Follow these tips to enjoy your favorite festive foods without overindulging.

A recent study suggests eating this versatile kitchen staple may help lower your blood pressure.

Bastyr Center's Autumn Hoverter, MS, RD, CD, helps patients tackle dietary issues that she once overcame.

Humans aren't the only animals to put on extra pounds over the winter. Are seasonal weight changes okay?

Did you know that chai tea packs an anti-inflammatory punch? Make a batch at home for yourself or as a gift!

Upcoming Events

December 1: Free Workshop: Herbal Holiday Gifts

December 1-8: Holiday Extravaganza! 20% off natural gifts at the Bastyr Dispensary

December 5: Unveiling of Dr. John Bastyr Legacy Wall at Bastyr University

December 7: Free Holiday Concert Performed by Breath of Aire

December 8: Enjoy Christmas Choral Classics with Everett Chorale

January 5: Birth Doula Skills Workshop

January 25: Prospective Students Invited to Explore Bastyr Center for Natural Health

January 26: Learn About Bastyr University at Daylong Open House

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Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • (206) 834-4100