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November 2012

Sip Green Tea to Lower Flu Risk

It's that time of year again and we can all use assistance in our battle against the flu. A recent study shows green tea can help.

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Doctor Testing Patient's Blood Pressure
Senior Woman and Adult Child

Chinese Medicine Complements Cancer Treatment

Now more than ever, oncologists and acupuncturists are working together in a patient-centered approach.

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Woman Eating Edamame

Learn to Make Herbal Holiday Gifts

Join us for this free workshop, where you'll learn to create lip balm, body butter and healing salves.

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Bastyr AOM Dean Hazle Philp, ND, MS, LAc

Healthier Holiday Food Donations

We all tend to give a little more during the holidays, but are we paying attention to quality as well and quantity?

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Bowl of Fresh Kale Leaves

Recipe: Mushroom Hazelnut Pate

Dazzle holiday diners with this vegetarian delight. Serve as an appetizer, entree or healthy side.

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Upcoming Events

November 8: Free Lecture: Better Sleep, Better Energy

November 12: Learn About Diabetes from Integrative Health Experts

November 17: Culinary Class: Quick and Easy Whole Foods Cooking with Beans and Grains

November 17: Birth Doula Skills Workshop

December 1: Free Workshop: Herbal Holiday Gifts

December 1-8: Holiday Extravaganza! 20% off natural gifts at the Bastyr Dispensary


Hot Topics

Depression/Anxiety Blood Sugar Fatigue HPV Hypertension Weight Management Arthritis Cold & Flu Herbs Menopause Vitamin D



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Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • (206) 834-4100