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August 2012

5 Safe Supplements
for Athletes

Whether you're training for the Olympics or a casual weekend jogger, these five supplements can boost your strength, speed and stamina.

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Man Running on Trail
Student Clinician Kristen Spitz

Fusing Acupuncture with Naturopathic Medicine

Student clinician Kristen Spitz explains how her patients benefit from two complementary healing modalities.

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Green Tea

Sip Green Tea for Summer Sun Protection

A recent study shows that drinking green tea may reduce the risk of sun damage to your skin.

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Bastyr Nutrition Supervisor Kelly Morrow, MS, RD, CD

Video: What Happens During a Nutrition Visit?

Have you considered visiting a nutritionist, but aren't sure what to expect? Get the basics in this short video.

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Potato Salad

Recipe: Lemon Basil Potato Salad

Fresh basil makes this zippy potato salad anything but ordinary — a perfect addition to your next dinner party.

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Upcoming Events

July 1 - August 31: $20 Well-Child Visits

August 10 - 13: Infant Massage Educator Training

August 11: APPLE Core Healthy Lifestyle Program for Kids and their Families

August 15 - 18: Pre- and Perinatal Massage Course

August 19 - 20: Dancing for Birth Instructor Training

September 1 - October 31: $20 Student Visits in All Departments

September 10: Continuing Ed. Program Info Session

September 12 - 15: Birth Doula Skills Workshop


Hot Topics

Women's Health Digestion Skin Care Arthritis Colon Health Brain Health Chronic Pain Menopause Diabetes Nutrition Men's Health


Get your libido back with Great Sex, Naturally, by Bastyr alumna Laurie Steelsmith, ND, MSA.
Great Sex, Naturally Book Cover

On sale this month at the Bastyr University Bookstore



Support Bastyr's mission and promote the growth of natural medicine by giving to Bastyr.



Natural Directions: Our newsletter for prospective students

Bastyr News: News, research and events at Bastyr University



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Articles Videos Recipes Our Providers Bastyr University Schedule an Appointment
Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • (206) 834-4100