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March 2012

9 Gluten-Free Grains

Trying to eliminate gluten from your diet? Or maybe you just want to add new flavors and textures to your cooking? Try these nine grains — they're tasty, nutritious and easy to prepare.

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Woman Stretching
Blood Glucose Meter

Can This Supplement Help You Lose Weight?

Commonly used to help control blood sugar, a recent study suggests this supplement may also aid weight loss.

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Family Baking Together

5 Obstacles to Healthy Weight Loss

Learn to identify these common pitfalls and start your journey to a healthier weight and improved self-esteem.

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Carrot-Parsnip Soup

Meet Amy Frasieur, Registered Dietitian

Amy's enthusiasm and experience improve the lives of her patients and her students. How can she improve yours?

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Alexis Gage, Patient

Recipe: Rainbow Chard with Cranberries and Almonds

Add color and crunch to your greens with this dish, created at Bastyr University as part of a cancer-fighting menu.

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Upcoming Events

Through March 31: Register for the "Weigh to Go" program

March 15: Free workshop: Heart-Healthy Foods

March 24 – 25: Visit Bastyr Center at VegFest

April 7: Free Workshop: Acupuncture for Fertility

April 11: Remebering Dr. John Bastyr: An Oral History Project

April 21: Visit Bastyr Center for free health screenings at Seattle Diabetes EXPO


Hot Topics

Contraception Allergies Brain Health Cholesterol Cold & Flu Cancer Digestion ADD/ADHD Diabetes Women's Health Depression & Anxiety Weight Management

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Articles Videos Recipes Our Providers Bastyr University Schedule and Appointment
Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • 206.834.4100