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February 2012

4 Tips to Make Your 2012 Resolutions Stick

Are your resolutions already slipping away? You're not alone. Stress, old routines, lack of time or a sense of failure can dampen our resolve. Make your health goals stick with these four tips.

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Woman Stretching
Blood Glucose Meter

"Grain" Control of Your Blood Sugar

Already shown to lower cholesterol, this grain helped research partipants keep their blood sugar under control.

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Family Baking Together

Going Gluten-Free

Is a gluten-free lifestyle right for you? How would you even begin? Get tips, resources and recipes at this free workshop.

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Carrot-Parsnip Soup

Recipe: Carrot-Parsnip Soup

Fight the flu and warm your insides with this savory winter soup. The carrots and parsnips provide plenty of vitamin C.

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Alexis Gage, Patient

Patient Success Story: Alexis Gage

Her hives only got worse with steroids and pharmaceuticals. Then this hospital surgeon visited a naturopathic physician.

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Upcoming Events

Through March 30: Register for the "Weigh to Go" program

Feb. 13: Free workshop: Going Gluten-Free

Feb. 16 & March 1: "Going. Going! Gone?" Conversations on Death and Dying

Feb. 22: Remembering Dr. John Bastyr: An Oral History Project

March 3: Free Workshop: Breaking Body Myths


Hot Topics

Diabetes Heart Disease Healthy Aging Allergies Cold & Flu Cancer Digestion ADD/ADHD Children's Health Women's Health Depression & Anxiety Sports Health Weight Management


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Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • 206.834.4100