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HEALTH E-NEWS
November 2011
Living Naturally Lecture

2 Tools for Happy, Healthy Holiday Eating

No matter the family or custom, food is the center of most every holiday tradition. This season, feel good about yourself while sharing meals and shaping memories with your loved ones. Learn how in two FREE talks:
• Diets come and go, but if you're ready for long-term weight management, learn sensible strategies at this November 12 talk.
• What if HOW you eat matters more to your health than WHAT you eat? Discover new ways to think about food at this November 19 talk.

fish oil supplement

Gluten-Free? Rejoice in What You CAN Eat

Are you gluten-free and hyper- aware of foods you CAN'T eat? As you prepare your holiday meals, use this product guide to celebrate the cornucopia of healthy and delicious foods that you CAN eat.

Smiling Woman

Sample and Save at the Holiday Extravaganza

Join Bastyr Dispensary for our annual holiday sale and celebration! Take 20% off gift items — including clothing, jewelry, candles and incense — and enjoy free samples and demonstrations. Get details.

happy students

Meet the Residents

It takes exceptional talent, skill and hard work to earn a coveted residency position at Bastyr Center. Meet nine young doctors who represent the leading edge of natural medicine and patient care. Get to know them.

crimini mushrooms

Recipe: Butternut Squash with Shallots and Sage

Simmering sage and shallots will broadcast the savory scents of autumn throughout the house when you toss together this quick and simple recipe. Get cooking.

UPCOMING
BASTYR EVENTS

Nov. 12: Sensible Strategies for Weight Management Free lecture and workshop. More...

Nov. 12: Rain Wise Gardening Community Education course at Bastyr University. More...

Nov. 19: Tips for Healthier Holiday Eating Free lecture and workshop. More...

Nov. 19: Metals in Our Environment Community Education course at Bastyr University. More...

Dec. 3: Holiday Extravaganza Sale, samples and demos at the Bastyr Dispensary More...

Dec. 9: Breath of Aire Free holiday concert in the Bastyr University Chapel More...

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Bastyr Center for Natural Health • 3670 Stone Way N, Seattle • Appointments: 206.834.4100

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