Are you ready to love your body, eat more healthfully, get moving and lose weight in the process? Sign up today for "Weigh to Go," Bastyr Center's nine-week weight management and lifestyle program. Learn about yourself as you explore your relationship with food, find new ways to cope with stress and discover joy in your life and your body. Learn from faculty and past participants how the program works and find out how you can register.

Three Sensible Strategies for Weight Management

Frustrated by diet programs? Don't lose hope! Dr. Brendan Smith outlines three sensible and sustainable strategies to reach your desired weight (and keep it there).

Take 25% off Clothing at the Bastyr Dispensary

Could your closet use some rejuvenation? Take 25 percent off of all clothing throughout the month of March at the Bastyr Dispensary — featuring locally produced items and natural and organic fabrics. Learn more.

Free Discussion: Lower Your Diabetes Risk

Worried about developing diabetes? The prospect can be scary, but you can be proactive! Join Dr. Ryan Bradley as he discusses natural health and lifestyle tips to lower your diabetes risk. Learn more.

Recipe: Three Healthy Dressing Recipes for
Your Spring Salads

Spring is coming (we promise!) so put away those comfort foods and renew your love of exciting salads. Make those spring greens pop with simple homemade dressings featuring dill, ginger and tamari.

UPCOMING
BASTYR EVENTS

March 18-26: Simkin Center for Allied Birth Vocations Birth Doula Skills Workshop More...

March 19: Living Naturally Lecture Series Lower Your Diabetes Risk More...

March 23: Future of Health Series Achieving Emotional Freedom More...

March 26-27: VegFest at Seattle Center Visit the Bastyr Center booth! More...

March 31: "Weigh to Go" Weight Management Program Registration Deadline More...

Apr. 2: Jenny Perez at Molback's Kitchen Medicine in Your Own Backyard More...

Support Bastyr's mission
and promote the growth
of natural medicine by
giving to Bastyr.