Welcome to Bastyr Center for Natural Health's eNewsletter
HEALTH E-NEWS
November 2010
woman holding scale

2011 New Year's Resolution: Love Your Body

Is better weight management on your list of new year's resolutions? If so, Bastyr Center's "Weigh to Go" program can help keep you on track. In one-on-one and group sessions, you'll explore your relationship with food, find new ways to cope with stress and discover joy in your life and your body. Learn more about the popular nine-week program.

woman jogging

Study: St. John's Wort Comparable to Zoloft

Are you on medication for mild depression but getting sick of the side effects? Research shows that a daily dose of St. John's wort may be just as effective as Zoloft. Learn more.

woman eating cereal

Lift Your Mood
with Better Food

Does the arrival of the holidays inspire stress as well as cheer? You can improve your mood by changing what and how you eat. Learn healthy tips and strategies at a free workshop.

gift

Holiday Extravaganza Returns December 4

Join Bastyr Dispensary for our annual sale and celebration. Take 20% off gift items, enjoy free samples and demos, and attend a free lecture on preparing herbal holiday gifts.

muffins

Recipe:
Oatmeal Spice Muffins

Whether you're baking for one, two, or the extended family, the warm and spicy aroma of these stevia-sweetened morsels is sure to get hungry tummies rumbling. Get baking today!

UPCOMING
BASTYR EVENTS

Nov 13: Living Naturally Series Food and Mood More...

Nov 19: Bastyr Research Conference "Nutrition Research: Improving the Health of our Bodies and Our Planet" More...

Nov. 20: Winter Madrigal Feast and Fundraiser More...

Dec 4: Holiday Extravaganza Take 20% off Gift Items at Bastyr Dispensary More...

Dec 4: Living Naturally Series Make Your Own Herbal Holiday Gifts More...

Dec 10: Breath of Aire Free Holiday Concert More...

Dec. 17: "Weigh to Go" Program Registration Deadline More...

Support Bastyr’s mission
and promote the growth
of natural medicine by
giving to Bastyr.

Bastyr Center for Natural Health • 3670 Stone Way N, Seattle • Appointments: 206.834.4100

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