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HEALTH E-NEWS
October 2010
woman with tea

6 Strategies to Pump up Your Immune System

Can you imagine a winter without a cold or flu? According to naturopathic physicians, you can stay strong and healthy all year long by taking good care of yourself. Get a jump on the flu season with these 6 strategies to pump up your immune system. Increase your chances of a flu-free winter with a visit to a naturopathic physician.

healing hands

Arthritis Relief Without Pharmaceuticals

Does the cold, wet weather aggravate your arthritis symptoms? This autumn, consider acupuncture, arnica gel or cod liver oil for arthritis relief without pharmaceuticals.

supplement bottle

Can Vitamin D
Prevent the Flu?

Short and cloudy winter days decrease your body’s vitamin D production, which may make you more susceptible to the flu. Learn how taking vitamin D supplements may prevent a fall or winter illness.

marisa pellegrini, ND

Meet the New Residents

Bastyr Center is proud to introduce our new resident naturopathic physicians. These six young doctors represent the leading edge of natural medicine education and patient care. Get to know them.

soup

Recipe: Butternut Bisque with Pears and Onions

Autumn’s arrival means short days, cool weather and warm soups. This recipe features the fall flavors of winter squash and pears, spiced together into a sweet-and-savory bisque.
Get cooking.

UPCOMING
BASTYR EVENTS

Oct 7: Oncology Discussion Practical Integrative Cancer Care More...

Oct 9: Mission and Founders’ Awards Gala at Bastyr University More...

Oct 15-23: Haunted Trails returns to the Bastyr University campus More...

Nov 13: Living Naturally Series Food and Mood: Exploring the body-mind connection More...

Nov 19: Bastyr Research Conference "Nutrition Research: Improving the Health of our Bodies and our Planet" More...

CONTINUING
BASTYR EVENTS

Community Education Courses at Bastyr University Craniosacral Therapy, Tibetan Healing Bowls and more...

Support Bastyr’s mission
and promote the growth
of natural medicine by
giving to Bastyr.

Bastyr Center for Natural Health • 3670 Stone Way N, Seattle • Appointments: 206.834.4100

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