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HEALTH E-NEWS
March 2010
Woman Reading Label

Get Fit this Spring

Are you ready to love your body, eat more healthfully, get moving and lose weight in the process? Sign up today for “Weigh to Go,” a nine-week weight management and lifestyle program developed by Bastyr’s nutrition and clinical health psychology faculty. Learn more...

Woman with Headache

Battle Migraines with Natural Treatments

Migraines can be both debilitating and persistent, but natural remedies can provide significant relief. Learn about effective natural headache and migraine treatments, including acupuncture, supplements and old-fashioned exercise.

Supplements

Supplements for Migraine Relief at Bastyr Dispensary

If you suffer from migraines or headaches, Bastyr Dispensary offers many supplements that may help to ease your pain. Find out which supplements have proven effective.

Crate of Vegetables

Visit Us at Seattle VegFest

Are you vegetarian (or maybe just veg-curious)? Then don’t miss VegFest, a healthy vegetarian food festival! Bastyr residents and advanced nutrition students will be on hand to offer nutritional advice about animal-free diets.

Kale Leaf

Recipe: Sake-Braised Kale

Move over spinach — kale is here! Kale is a great source of fiber, minerals and vitamins C and A. Dress it up with ginger, garlic and sake in this quick and easy recipe. Get Cooking...

UPCOMING
BASTYR EVENTS

Mar 13: Community Ed. Course Gluten-Free Living Made Easy More...

Mar 19-27: Simkin Center for Allied Birth Vocations Labor Support Course for Birth Doulas More...

Mar 20: Living Naturally Series Acupuncture & Allergies More...

Mar 20: Community Ed. Course The Tao of Dreaming More...

Mar 24: Weigh to Go Program Registration Deadline More...

Mar 27: PCC Cooks Boost Thyroid Function with Sea Vegetables More...

Apr 3: Community Ed. Course Balsam Poplar - The Northwest's Native Healing Tree More...

Apr 8- May 20: Community Ed. Course Hatha Yoga - Beginner/
Intermediate
More...

Apr 10-11: VegFest Find Bastyr Center at Seattle's vegetarian food festival More...

Support Bastyr's mission and promote the growth of natural medicine by giving to Bastyr.

Bastyr Center for Natural Health • 3670 Stone Way N, Seattle • Appointments: 206.834.4100

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