Welcome to Bastyr Center for Natural Health's eNewsletter
HEALTH E-NEWS
February 2010
Woman Eating

Free Lecture Series Continues with "Food and Mood"

Are you challenged by a lack of energy, mood swings or cravings? Join us for a free lecture and workshop at Bastyr Center on February 20 as we discover how eating patterns affect emotional health. A panel of Bastyr experts will discuss which nutrients are essential in supporting health and wellness, and how mindfulness supports optimal well-being. The series continues in March with “Acupuncture and Allergies.” Learn more...

Vegetables

Four Ways to Cut Calories and Stay Healthy

Counting calories can help you shed unwanted pounds, but you still need adequate nutrients to sustain a healthy body. Follow these guidelines to cut calories without sacrificing nutrition.
Learn more...

Cookbook

Books for Weight Management at
Bastyr Dispensary

Are you searching for avenues to help you reach and maintain a healthy weight? Bastyr Dispensary offers healthy cookbooks and calorie-counting tools to help you on your journey. Learn More...

Virtual Tour Screen Shot

Is Bastyr Center Affiliated with Bastyr University?

We frequently hear this question and the answer is yes! Bastyr Center provides clinical training to advanced students at Bastyr University. Explore the campus and clinic facilities in our new virtual tour.

Millet

Recipe: Millet Salad with Fennel and Cannelini Beans

Attempting to eat more whole grains? Good for you! Try this hearty, healthy salad with whole grain millet, protein-packed beans and walnuts rich in omega-3s. Get Cooking...

UPCOMING
BASTYR EVENTS

Feb 8: Conversations on Body, Mind and Spirit
Spirit conversation More...

Feb 13: Community Ed. Course
Dietary Supplements More...

Feb 19-27: Simkin Center for Allied Birth Vocations Labor Support for Birth Doulas More...

Feb 20: Living Naturally
Food and Mood More...

Feb 23: Politics of Health Reform & the Practitioner More...

Feb 27: Community Ed. Course Healing with Essential Oils More...

Mar 1: Future of Health Take Control of Your health More...

Mar 7: Community Ed. Course Drum and Rattle Making More...

Mar 13: Community Ed. Course
Gluten-Free Living More...

Mar 13: Community Ed. Course
The Styles of Yoga More...

Mar 20: Living Naturally Acupuncture and Allerigies More...

Mar 24: Weigh to Go Program Registration Deadline More...

Support Bastyr's mission and promote the growth of natural medicine by giving to Bastyr.

Bastyr Center for Natural Health • 3670 Stone Way N, Seattle • Appointments: 206.834.4100

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