Free Lecture Series Continues with "Food and Mood"

Are you challenged by a lack of energy, mood swings or cravings? Join us for a free lecture and workshop at Bastyr Center on February 20 as we discover how eating patterns affect emotional health. A panel of Bastyr experts will discuss which nutrients are essential in supporting health and wellness, and how mindfulness supports optimal well-being. The series continues in March with “Acupuncture and Allergies.” Learn more...

Four Ways to Cut Calories and Stay Healthy

Counting calories can help you shed unwanted pounds, but you still need adequate nutrients to sustain a healthy body. Follow these guidelines to cut calories without sacrificing nutrition.
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Books for Weight Management at
Bastyr Dispensary

Are you searching for avenues to help you reach and maintain a healthy weight? Bastyr Dispensary offers healthy cookbooks and calorie-counting tools to help you on your journey. Learn More...

Is Bastyr Center Affiliated with Bastyr University?

We frequently hear this question and the answer is yes! Bastyr Center provides clinical training to advanced students at Bastyr University. Explore the campus and clinic facilities in our new virtual tour.

Recipe: Millet Salad with Fennel and Cannelini Beans

Attempting to eat more whole grains? Good for you! Try this hearty, healthy salad with whole grain millet, protein-packed beans and walnuts rich in omega-3s. Get Cooking...