Fight H1N1 with Good Health and Hygiene

Health agencies estimate that the H1N1 virus (swine flu) will infect up to 40 percent of the population this season. Keeping yourself healthy and clean can greatly reduce your risk of infection. Learn more about the advance of H1N1 influenza, read tips to help you stay healthy and get recommendations for what do if you become sick.

Elderberry:
Nature's Flu Shot

A popular remedy used by the ancient Greeks, elderberry contains powerful antioxidants and flavonoids to boost your immune system. Learn how elderberry can reduce the severity and duration of the flu or help you avoid it altogether.

Bastyr Dispensary Supplement Spotlight

Strengthen immune function with a triple dose of flu-fighting power! Find Echinacea Vitamin C with Elderberry Extract in chewable capsules at Bastyr Dispensary to help defend against those nasty winter bugs. Learn More...

"Living Naturally" Series Returns to Bastyr Center

Join us this fall at Bastyr Center for Natural Health as we offer a free series of health-related talks with accomplished Bastyr faculty practitioners.
Learn More...

Recipe:
Rutabaga and Kale Sauté

Here’s another great way to get your greens. Both rutabaga and kale promote a healthy liver, and kale is packed with vitamins A and C. This quick and easy sauté pairs them up deliciously.